Flexible, dignity-centred care

How to Book

1. Select your preferred session type.

2. Choose a date & time that works for you.

3. Receive a confirmation email with details & next steps.

📅 Book Your Session Now

Payment Options: Online payment available at the time of booking. A limited number of sliding scale spots are available each month. If financial hardship is a concern, please email me before booking to discuss options.

Secure online booking powered by Square

30-Minute Quick Consultation – $50

A brief personalized check-in to discuss your pain, mobility concerns, and everyday challenges, with gentle suggestions you can use right away.

• Brief health history and discussion of your main concerns

• Focus on pain, mobility, nervous system stress, and daily function

• Gentle, realistic lifestyle and movement suggestions you can start right away

• Ideal if you’re new, curious, or would like more information before a full session

Included with Every Consultation

• You’re invited to join monthly group movement & mobility support sessions via Google — a space for gentle exercises, shared progress, and community learning.

60-Minute Deep Dive – $85

A full, thoughtful review of your health history, symptoms, and daily routines. We explore your pain and mobility concerns in depth and create a personalized, dignity-centered plan tailored to your needs, limitations, and goals. This session offers more time for clarity, guidance, and practical strategies you can build into your everyday life.

• Full health history review

• In-depth discussion of symptoms, patterns, stressors, and daily demands

• Dignity-centred exploration of your goals and limits (no pressure, no shame)

• A personalized integrative care plan focused on:

  • pain & mobility support

  • nervous system regulation

  • realistic routines and pacing

• Suggestions may include movement, positioning, rest strategies, self-advocacy ideas, and questions to take back to your existing healthcare providers

Included with Every Consultation

• You’re invited to join monthly group movement & mobility support sessions via Google, a space for gentle exercises, shared progress, and community learning.

Follow-Up Session (30 min) – $40

A focused check-in for returning clients. We review your progress, discuss any new concerns, and adjust your integrative plan as needed. This session helps you stay supported, accountable, and confident as you continue your mobility and wellness journey.

• Check-in on progress since your last visit

• Gentle review of what’s working and what isn’t

• Adjustments to your integrative plan, movement practice, or daily rhythm

• Space to talk through new challenges or changes (health, caregiving, routine, etc.)

Cancellations & Refunds

• If you need to cancel or reschedule, please give at least 24 hours’ notice.

• If I am unable to keep our scheduled session due to an emergency, you may choose a full refund or rescheduling.

Important Notice
These sessions support wellness, mobility, and pain management strategies. They are not a replacement for emergency medical care or diagnosis. Always consult your healthcare provider for urgent health concerns.